Meal 1:
1 piece sourghdough toast
seeded mustard
2 poached eggs
Meal 2:
Oats, Yoghurt, coconut, Flaxseed oil, some "Robs Pure Life Seeds" from coles
Meal 3:
Green Smoothie - bunch of spinach leaves, water and 1x bananna
1x Tuna Sushi
Meal 4:
3x multigrain Rice Crackers with cottage cheese and Peanut Butter
Meal 5:
Palm sized grilled chicken with garlic, hand sized lentil and broadbeans, sprouts, 1/2 cup brown rice
Drank 2 litres of water, 1 x black coffee
Exercise: Cleaning the house and during the day I was doing bits and pieces of this and that while I was home with my 5 year old. It was my day off yesterday.
Have a Magical Day everyone!
