Thursday 10th January 2013

So yesterday I was at work and along the way at work I do my exercises, mainly big stretches all the time. My team are pretty use to me now doing this that they don't even look twice!

My eating habits in the afternoon saw me really hungry for some reason...

Meal 1:
oats, yoghurt, coconut flakes, flaxseed oil,
coffee

Meal 2:
Salad & chicken size of hand, lentils, beans, sprouts

Meal 4:
3x Rice Cakes, cottage cheese and tuna on top
1 cup of a shake with blueberries mix, cottage cheese and peanut butter

Meal 5:
So proud of myself, I actually got into my car and went down town (2 minutes away only) and bought a piece of fish from the 'Captain Hooks' in Tugun, Fish market/shop.

So had that piece of fish on its own. Beacuse I was so hungry at 4pm. upbove I ate big

Meal 6:
Again some oats, yoghurt, coconut flakes, flaxseed oil,
just to fill the hole in my tummy

At about 6pm that was it! It was like I was hit by a truck and so so tired! Even now at 7.40am as I type this I am so wiped out and tired!!! Its all a struggle, but Im sure it will pass.....

Wednesdsay 9th January 2013

Ok, so yesterday I started my day by cleaning the house from 6am to around 8am, washing, vacumming, mopping, and there was my exercise before I started breakfast! So hot too!

Meal 1:
1 piece sourghdough toast
seeded mustard
2 poached eggs

Meal 2:
Oats, Yoghurt, coconut, Flaxseed oil, some "Robs Pure Life Seeds" from coles

Meal 3:
Green Smoothie - bunch of spinach leaves, water and 1x bananna
1x Tuna Sushi

Meal 4:
3x multigrain Rice Crackers with cottage cheese and Peanut Butter

Meal 5:
Palm sized grilled chicken with garlic, hand sized lentil and broadbeans, sprouts, 1/2 cup brown rice

Drank 2 litres of water, 1 x black coffee

Exercise: Cleaning the house and during the day I was doing bits and pieces of this and that while I was home with my 5 year old. It was my day off yesterday.

Have a Magical Day everyone!

Tuesday 8th January 2013

Ok, so yesterday was great! I stuck mainly to the Nutrition Guidlines:

Meal 1:
1/3 cup porridge
1 hard boiled egg

Meal 2:
2 x Rivitas
Tin Tuna

Meal 3:
Palm sized chicken
Lentils & chickpeas
Lettuce and cucumber
Morrocan spices
Lemon jucie

Meal 4: (As I was at work no meal here. But I snuck in a hard boiled egg)

Meal 5:
Palm sized chicken
cup full of vegetables
2x rice cakes plain

Now, I drank up to 3 litres of water also.

There was downfall - I came home around 8pm... feeling fine, went to bed read a book, but at 11pm OMG!!! A sudden urg for sweetness hit me, I practically slept walked to the fridge and found some christmas Toblerone my partner had, went out side under the star and ate two little blocks of it, and went back to bed!

Out of character for me as I am not a chocolate person! Lets see what happens tonight! Lol Lol.....

Now or never

Ok, I'm going to let you in and to follow my journey during the next 3 months as i bite the bullet and get fit... No more talking about it or thinking, i have a beautiful daughter and partner and having a very sad, confused sister who hates me when all i want to do is  share the lo've is all the motivation i need! Stay tuned...